In this book you will discover:

• What grief is
• The symptoms you may be experiencing
• What helps in healing from the pain of grief
• The coping strategies that work best for you
• How to find your pathway from grief to peace

With the help of these valuable insights, you can be empowered to start the journey to a new you. This book can assist in empowering you to create a greater sense of self and purpose after the pain of significant loss.

“From theory to personal experience Diana Hutchison delves into the complexity of loss and grief. She describes in detail how the emotional body, mental body, and physical body each react to grief and suggests ways to begin the healing process”.

Joy Nugent
Author of Live Well to Die Well and founder of Soul Talks Incorporated and Hunab Ku Oneness

This book on loss, bereavement and the grieving process empowers you, the reader, to navigate your grieving process through understanding what is happening in your experience of the pain of grief. This means it could be easier to find your way through what can be an extremely emotionally painful experience. Grief is isolating and when you experience a major loss, no matter what it is, it is comforting to know you are not alone and that you can find your way through it, whether by yourself or with the support you need. Asking for help such as grief counselling, grief support group, or some other kind of professional support that you prefer, is key.

This book provides options for you to explore and find your unique self-healing pathway to peace, whatever that may look like to you. Because grief is a natural human process, and something we all experience as we move through life, there can be positive outcomes when you face it head on when you need to. This leads to exploring meanings and those changes and transformations occurring within you and outside of you that may arise. Doing so consciously helps this process.

Grief affects every part of our lives. Because of this, healing the pain requires this depth too. Thus, exploration on all levels – physical, emotional, mental and spiritual is what grief, and particularly intense grief calls for. This book will help you navigate through the troubled waters of emotions, and hand you some tools to find your way to shore.

Whether:

• You are after information about grief and grieving in general
• Wanting to find a good self-help book on grief
• Curious about how to find bereavement counselling and support
• Interested in finding how to stop feeling so much pain
• Wanting to find how to get your life back on track because you feel lost
• Wanting some kind of grief support, or grief therapy
• Feeling you need better coping strategies

This book is for you.

Going with the flow does not help you get where you really want to be. All it means is that you wake up 40 years down the track and realise you could have started so much earlier. Avoid the pain of regret and not having what you really prefer to be, do or have.

Take charge of your life and start early to plan how you want to be in your world. Taking action is what counts. Find out how to understand what your talents may be, become aware of how you want to make an impact in your life and in the world. You have the potential to be living a life you love and creating the best version of yourself. Take charge as soon as you can and live a life of meaning and purpose NOW.

To discover this information, A Practical Guide for Young Adults: Consciously Create the Life You’ll Love is the book for you if you are interested in becoming more self-aware, exploring ways to think about and find the best mindset, and behaviours that will allow you to be open to opportunities and in the process become more confident, resilient and optimistic as you go through life.

In this book you will discover:

• Strategies for setting yourself up for success
• How to make informed decisions about your relationships
• The importance of considering the consequences of your actions
• Tips for being a great friend and partner
• Ways to approach uncertainty and find balance in work, relationships, and finance
• What you can do to avoid common pitfalls and overcome difficult obstacles
• The path to discovering what truly matters to you

This young adult book is a practical guide to life that may guide you to finding the best approach to managing yourself and your life in a balanced and empowering way. The sooner you begin the process of creating a life you’ll love, the sooner you’ll reach it. With these valuable insights, you'll be empowered to create a life you'll love. Don't wait - start your journey towards purposeful living today!

Changing your behaviour to improve your life and relationships isn’t difficult. All you need is a system that works for you. It doesn’t matter whether you know exactly what you want to change, or not. If you have a vision of yourself having a better life than where you are right now, then know your life can be better if you apply what you learn in this book. A Practical Guide for Self Change provides a blueprint for changing your life in a simple and easy to read format.

What it takes to plan and action self change is a focus and attention. We know that what we focus on we pay more attention to. You are already doing this right now. However, it may well be that what you are focusing on is the lack of progress, or negative emotions you are currently experiencing. If you flip this and start focusing on the things you can change – you and your perceptions – then you will start to see the positive effects in your life.

In this book, you will discover:

• The real reasons you are considering change
• How small changes can make huge shifts
• Why change doesn’t have to be hard
• The barriers that could be holding you back from making changes
• Why your unconscious mind resists change and how to overcome this

A Practical Guide for Self Change teaches you how to look at change, particularly self change, what steps are involved and how to go about implementing change. You will essentially be creating your own self-change management program that, when actioned, will start your self transformation. The process includes exploring what you set as your goals for self-change all along the pathway before, during and after your plans are actioned. Possibilities for trouble-shooting are outlined to enable you to overcome any road blocks on the path to your future-self destination.

This book can be the shift to start your journey to freedom and into a life you’ve always dreamed of.