Grief and Loss Support
Have you experienced a loss in the last year or so?
Do you find yourself crying at different times during the day or night?
Do you feel numb or angry much of the time?
Loss takes many forms. It doesn’t matter what type of loss you have experienced — every loss is important and requires a mourning process to be grieved. In order to make sense of a loss, it can be helpful to talk about it and your experience with an experienced Grief and Loss Counsellor in a confidential environment.
With every life change, including loss, we all have the opportunity to recreate ourselves, and to find meaning and purpose again.
Whether you have lost a parent or family member to cancer, experienced the unexpected loss of a friend, suffered a relationship break-up, or have lost your job and find yourself in difficulties, you can find better strategies and solutions to manage your emotional grief and pain through the following options.
Benefits:
• Share your grief story with me in a confidential and safe space
• Through sharing your grief story your grief will be witnessed
• You will feel heard, listened to and understood
• You will discover best coping strategies to implement
• You will find your unique self healing pathway to peace
• You will be processing your grief and working through it rather than avoiding, and escaping it
• You will be reducing the amount of time you will be in a state of such intense emotional pain that you may be experiencing right now
• Available in person or online
Book in for a 30 min FREE assessment call (online) to find out more
Duration: 8-week program
Length: 1.5 hours per week
Format: In person or on zoom (subject to demand)
If you’re looking for a supportive group with others in similar situations, in a confidential, caring environment, this group is for you.
There’s a maximum of 8 participants so you will have the space and time to share your grief story.
You will discover:
• new ways to be supported in your grief
• new friendships or people you can relate with
• opportunities to explore your loss
• new strategies for coping with loss
• ways to manage your daily life and reducing stress
• your pathway to having more peace in your life
These grief support groups are run regularly through the year.
Book in for a 30 min FREE assessment call (online) to find out more
Life After Loss - Discover Your Purpose
A 2 day live in person workshop
Are you feeling you’re lacking a sense of purpose in your life?
Perhaps you are feeling you have lost your spark?
Are you finding that things just don’t make sense right now?
This 2 Day workshop is tailored just for you if you have answered Yes to any of the above questions. What you will discover from attending this workshop includes:
• How to Connect to yourself and your Life, Deeply
• How to Connect to your Unique Self Healing Pathway to Peace
• How to Connect to your Soul Purpose
Book in for a 30 min FREE assessment call (online) to find out more
NLP and Time Line Therapy
What is Neurolinguistic Programming? (NLP)
Both NLP and TLT™ are extremely useful in helping you to let go of unwanted beliefs, thinking patterns and emotions. If you are willing to invest your time and energy, and take charge of your own healing, then the benefits can be huge.
The aim of NLP and TLT™ is to align the conscious mind and the unconscious mind, which helps you, the individual, to process issues, to let go of negative emotions, limiting beliefs, and ultimately to become more authentically you.
Benefits include:
• Changing habits, behaviours, emotions, and limiting beliefs quickly and easily
• Overcome blocks that are holding you back
• Releasing behaviour patterns and changing unconscious beliefs
• Overcoming phobias
• Stopping eating food items or drinks that you wish to stop but finding it difficult.
Book in For a FREE 30 min Assessment Call to find out if this will work for you.
The Mainspring Method
What is the Mainspring Method?
The Mainspring Method is a mind-body medicine approach that helps identify the emotional root causes of illness and provides tools for recovery. It focuses on adopting healthy beliefs and behaviours, and promotes personal growth and freedom. It’s a complementary therapy based on evidence-based health psychology and can be used alone or in conjunction with other healing disciplines in integrative medicine.
Benefits:
• Recognizes the connection between mental, emotional, and physical wellbeing and the total mind body connection
• Proven to be effective in relieving physical and emotional symptoms of ill health
• Does not provide a “cure”, however does increase quality of health and wellbeing because it addresses the whole person
• Ideal for chronic illness treatment such as diabetes, chronic pain, fibromyalgia, obesity, insomnia, menopause, cancer, infertility, chronic fatigue syndrome, thyroid conditions, and heart disease
• Can be used for preventative care, mental health disorders, stress-related symptoms, rare disorders, and substance addiction
• Addresses the root cause of illness and provides tools for recovery
• Promotes personal growth and freedom
• Can be used alone or in conjunction with other healing disciplines in integrative medicine
• Provides an alternative to a lifetime of medication and pain relief
• Offers hope and the possibility of improving quality of life.
Book in for a FREE 30 min Assessment call to find out if this would work for you.
See www.mainspringmethod.com.au for more information on this modality