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Download a Free Emotions Checklist by Diana Hutchison

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Download your free Emotions Checklist

One of the main things you may have to deal with in continuing the process of change is the impact of negative thoughts and emotions. These can get in the way of setting your goals and sabotage your intentions during the change process by pulling you back to old ways. Selective use of these words will help you to convey more accurately how you are feeling.


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