Diana Hutchison

Adelaide Coaching and Counselling

Phone: 0417 295 100

Chronic Stress: A Case Study

By Diana Hutchison | Managing chronic stress | No Comments

Chronic stress affects not only your quality of life on a day-to-day basis, but it can also affect your health in the long term. If you come to realise that you are experiencing stress, it’s therefore important to take action that will lessen its impact. This can include putting into place some self-care practices. Paul […]


You Drive Your World

By Diana Hutchison | Helping Yourself | No Comments

You create your own reality. You are the driver of your world. Each of us is unique, and we all have our own unique views and experiences. How we interpret and filter the information that comes to us through our senses means that we create our own particular understanding of the world. Our beliefs, values […]


How to improve your interpersonal wellbeing

By Diana Hutchison | Uncategorized | No Comments

Humans are social beings. We need each other to thrive. The more we feel connected to others, the higher our interpersonal wellbeing tends to be. For instance, married people have a higher wellbeing score than divorced and single people, while if you have four or five close friends you will have a higher interpersonal wellbeing […]


Anxiety – A Case Study

By Diana Hutchison | Managing Anxiety | No Comments

When you have anxiety, whether it is mild or extreme, it can be particularly debilitating. Anxiety stresses the body and mind, regardless of the situation in which you experience it. Susan came to see me because she was experiencing anxiety in both the workplace and at home. She had been a very shy child, and […]


Working on Anger – A Case Study

By Diana Hutchison | Anger Management | No Comments

When Dean first came to me for counselling, he wanted help with anger management. Anger was an emotion he felt throughout a fair proportion of his day. He got angry at other drivers in traffic, he got angry with some of his clients, and he got angry with his wife and kids over trivial issues. […]


Adelaide Grief and Loss Support Group

By Diana Hutchison | Adelaide Grief and Loss Support Group | No Comments

If you have recently (or even not so recently) experienced the death of a loved one and feel that you need some extra support and help in order to cope with your emotions, then the Adelaide Grief and Loss Support Group is here for you. The program consists of a course that lasts for eight […]


Hypnosis as a Tool in Changing Your Mindset

By Diana Hutchison | Utilising Hypnosis | No Comments

Do you ever have the feeling that nothing is going right for you? Would you say that you are more often than not in a negative frame of mind? Do you regularly experience negative emotions and thoughts?   If you have ever experienced any of these sorts of feelings, then you are also likely to […]


Hypnosis as a Tool for Weight Loss

By Diana Hutchison | Utilising Hypnosis | No Comments

Are you trying to lose weight, but finding it difficult? Changing your diet and exercising are, of course, the first steps you should take. However, for some people, this isn’t always easy to do,   If this is the case, hypnosis can be a very useful tool to help you address the inner issues that […]


Utilising Hypnosis to Manage Anxiety

By Diana Hutchison | Utilising Hypnosis | No Comments

Anxiety can affect anybody.   It produces feelings of distress and worry, and these can be difficult to control. This means that anxiety can impact on your everyday life, and make it difficult to cope with the variety of challenges that we all face every day.   Anxiety can also manifest itself in a variety […]

forgiveness counselling Adelaide

Self Change Program – Troubleshooting

By Diana Hutchison | Managing Negative Thoughts and Emotions | No Comments

What can you do when you have worked out your self-change goals and attempted to implement steps to achieve them, but aren’t having much success?   The actions below can help you to become unstuck.   Review Your Goals Look at the goals you have set.   Are they SMART? Specific. Measurable. Attractive. Realistic. Time […]