Diana Hutchison

Adelaide Coaching and Counselling

Phone: 0417 295 100

Viewing post categorized under: Managing chronic stress

Sitting with Possibility

Sitting with Possibility

By Diana Hutchison | Managing chronic stress | No Comments

Things are no longer normal — we can’t even say that there is a ‘new normal’. Everything is up in the air. In limbo. Plans are on hold, people feeling distressed. When there is a crisis that affects us to the extent that the current one is doing, it is helpful to realise that things […]

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Chronic Stress: A Case Study

Chronic Stress: A Case Study

By Diana Hutchison | Managing chronic stress | No Comments

Chronic stress affects not only your quality of life on a day-to-day basis, but it can also affect your health in the long term. If you come to realise that you are experiencing stress, it’s therefore important to take action that will lessen its impact. This can include putting into place some self-care practices. Paul […]

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