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Viewing post categorized under: Changing Your Behaviour
Working on Anger – A Case Study
By Diana Hutchison | Anger Management | No Comments
When Dean first came to me for counselling, he wanted help with anger management. Anger was an emotion he felt throughout a fair proportion of his day. He got angry at other drivers in traffic, he got angry with some of his clients, and he got angry with his wife and kids over trivial issues. […]
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Changing Your Behaviour
By Diana Hutchison | Changing Your Behaviour | No Comments
Before you put new behaviours into place, it is good practice to monitor your current thinking. You can do this through what psychologists call self-monitoring. Awareness Firstly, take a step back in your awareness, so that you are not only aware, but are also aware of being aware. This is the state of mind from […]
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