Viewing posts from : December 2018

Chronic Stress: A Case Study

By Diana Hutchison | Managing chronic stress | No Comments

Chronic stress affects not only your quality of life on a day-to-day basis, but it can also affect your health in the long term. If you come to realise that you are experiencing stress, it’s therefore important to take action that will lessen its impact. This can include putting into place some self-care practices. Paul […]