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Viewing posts from : March 2018
Self Change Program – Troubleshooting
By Diana Hutchison | Managing Negative Thoughts and Emotions | No Comments
What can you do when you have worked out your self-change goals and attempted to implement steps to achieve them, but aren’t having much success? The actions below can help you to become unstuck. Review Your Goals Look at the goals you have set. Are they SMART? Specific. Measurable. Attractive. Realistic. Time […]
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Managing Negative Thoughts and Emotions
By Diana Hutchison | Managing Negative Thoughts and Emotions | No Comments
When you start to change, you need to do things consciously until you learn the new behaviours and they become more automatic. However, you are likely to find at tis stage it is still very easy to slip back into old behaviour patterns. It is as though the old patterns create a sense of inertia, […]
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