|Dimensions||20 × 15 × 1 cm|
This book has grown out of my own journey of self-discovery, as well as my experiences while I was a psychologist counselling many people through a range of issues over fifteen years. It draws on a number of texts that were part of my reading and have stood the test of time. It also has a basis in my study and experience of life coaching, especially in teaching goal setting.
I have written Setting Yourself Free for people who are just starting out on their journey of self-discovery, or have started and now want to change themselves or their lives in some way. It combines explanations of the process of change with practical approaches to making changes.
Setting Yourself Free is intended as a simple introduction to self change and I hope I have made it easy to understand.