Diana Hutchison

Adelaide Coaching and Counselling

Phone: 0417 295 100

Viewing post categorized under: Helping Yourself

You Drive Your World

You Drive Your World

By Diana Hutchison | Helping Yourself | No Comments

You create your own reality. You are the driver of your world. Each of us is unique, and we all have our own unique views and experiences. How we interpret and filter the information that comes to us through our senses means that we create our own particular understanding of the world. Our beliefs, values […]

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Working on Anger – A Case Study

Working on Anger – A Case Study

By Diana Hutchison | Anger Management | No Comments

When Dean first came to me for counselling, he wanted help with anger management. Anger was an emotion he felt throughout a fair proportion of his day. He got angry at other drivers in traffic, he got angry with some of his clients, and he got angry with his wife and kids over trivial issues. […]

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Changing Your Behaviour

Changing Your Behaviour

By Diana Hutchison | Changing Your Behaviour | No Comments

Before you put new behaviours into place, it is good practice to monitor your current thinking. You can do this through what psychologists call self-monitoring. Awareness Firstly, take a step back in your awareness, so that you are not only aware, but are also aware of being aware. This is the state of mind from […]

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Taking Responsibility for Change

Taking Responsibility for Change

By Diana Hutchison | Taking Responsibility | No Comments

Taking Responsibility for Change Once you have recognised that something needs to change in your life, what do you do next? Next Steps The first question to ask yourself is, “Who or what needs to change?” When it comes to who, it is a fact that we can’t change other people. We can only change […]

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Recognising the Need for Change

Recognising the Need for Change

By Diana Hutchison | Helping Yourself | No Comments

Recognising the Need for Change Every now and then we need to take time to look at our lives and to figure out if we are on track. You don’t necessarily need to have a goal or goals that you are trying to achieve, but you do need to be able to look back at […]

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Asking for Help

Asking for Help

By Diana Hutchison | Helping Yourself | No Comments

Sometimes asking for help is a very big step. Perhaps you feel that you need to solve all your problems by yourself. Perhaps you are feeling ashamed and guilty that you haven’t been able to deal with your problems on your own. Perhaps it’s too hard and you are not sure how to do it, […]

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