Diana Hutchison

Adelaide Coaching and Counselling

Phone: 0417 295 100

Working on Anger – A Case Study

Working on Anger – A Case Study

By Diana Hutchison | Anger Management | No Comments

When Dean first came to me for counselling, he wanted help with anger management. Anger was an emotion he felt throughout a fair proportion of his day. He got angry at other drivers in traffic, he got angry with some of his clients, and he got angry with his wife and kids over trivial issues. […]

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Adelaide Grief and Loss Support Group

Adelaide Grief and Loss Support Group

By Diana Hutchison | Adelaide Grief and Loss Support Group | No Comments

If you have recently (or even not so recently) experienced the death of a loved one and feel that you need some extra support and help in order to cope with your emotions, then the Adelaide Grief and Loss Support Group is here for you. The program consists of a course that lasts for eight […]

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Hypnosis as a Tool in Changing Your Mindset

Hypnosis as a Tool in Changing Your Mindset

By Diana Hutchison | Utilising Hypnosis | No Comments

Do you ever have the feeling that nothing is going right for you? Would you say that you are more often than not in a negative frame of mind? Do you regularly experience negative emotions and thoughts?   If you have ever experienced any of these sorts of feelings, then you are also likely to […]

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Hypnosis as a Tool for Weight Loss

Hypnosis as a Tool for Weight Loss

By Diana Hutchison | Utilising Hypnosis | No Comments

Are you trying to lose weight, but finding it difficult? Changing your diet and exercising are, of course, the first steps you should take. However, for some people, this isn’t always easy to do,   If this is the case, hypnosis can be a very useful tool to help you address the inner issues that […]

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Utilising Hypnosis to Manage Anxiety

Utilising Hypnosis to Manage Anxiety

By Diana Hutchison | Utilising Hypnosis | No Comments

Anxiety can affect anybody.   It produces feelings of distress and worry, and these can be difficult to control. This means that anxiety can impact on your everyday life, and make it difficult to cope with the variety of challenges that we all face every day.   Anxiety can also manifest itself in a variety […]

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Self Change Program – Troubleshooting

Self Change Program – Troubleshooting

By Diana Hutchison | Managing Negative Thoughts and Emotions | No Comments

What can you do when you have worked out your self-change goals and attempted to implement steps to achieve them, but aren’t having much success?   The actions below can help you to become unstuck.   Review Your Goals Look at the goals you have set.   Are they SMART? Specific. Measurable. Attractive. Realistic. Time […]

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Managing Negative Thoughts and Emotions

Managing Negative Thoughts and Emotions

By Diana Hutchison | Managing Negative Thoughts and Emotions | No Comments

When you start to change, you need to do things consciously until you learn the new behaviours and they become more automatic. However, you are likely to find at tis stage it is still very easy to slip back into old behaviour patterns. It is as though the old patterns create a sense of inertia, […]

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Setting Goals for a Self Change Program

Setting Goals for a Self Change Program

By Diana Hutchison | Setting Goals | No Comments

When you have decided on areas you want to work on in your behaviour, it is useful to utilise goal setting in your self change program.   When you set a goal that is achievable and has an end point that’s not too far away, then you are more likely to be motivated to achieve […]

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Relationship Counselling

Relationship Counselling

By Diana Hutchison | Relationships | No Comments

Relationship Counselling   If your relationship isn’t going well, or you are having lots of arguments, relationship or couples counselling may be beneficial.   It may have taken a long time for your relationship to arrive at its current state, but it is likely that both of you will have settled into patterns of behaviour […]

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Understanding Our Issues

Understanding Our Issues

By Diana Hutchison | Understanding Our Issues | No Comments

Understanding Our Issues Projection In order to feel psychologically better about ourselves, we may use the defence mechanism of projection. This involves projecting onto other people the things we hate or can’t stand about ourselves. This enables us to tell ourselves that it is not us who is at fault. This is, however, just an […]

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