Diana Hutchison

Adelaide Coaching and Counselling

Phone: 0417 295 100

Adelaide Coaching and Counselling Services

Hypnosis and Hypnotherapy

Hypnosis may be used in a wide variety of situations within a therapeutic context. It is not a treatment in and of itself, but is a therapy tool to enhance outcomes of processes. It is often used in conjunction with counselling and/or NLP (Neuro Linguistic Programming).

  • feed your conscious mind
  • strengthen new patterns of behaviour
Grief and Loss

Loss takes many forms. It doesn’t matter what type of loss you have experienced — every loss is important. In order to make sense of a loss, it can be helpful to talk about it and how the associated grief it is affecting you with an experienced Grief and Loss Counsellor in a confidential environment.

  • explore your thoughts and emotions
  • manage your pain or anger
Relationship Counselling

It can be difficult to work through the issues that can arise in a relationship when you feel like you are more likely to argue than to talk. This is why it can be especially beneficial to get help from a trained counsellor who is able to act as a mediator in the process.

  • find common ground
  • practise new behaviour
Healthy Weight Program

Are you looking to achieve a more healthy weight? Would you benefit from help to manage your diet and eating habits? Would you be happier, healthier and have a greater sense of wellbeing if you were able to lose weight?

  • adopt a healthier lifestyle
  • reach your goals

Latest from our Blog

Healthy Boundaries and Self-Esteem

Healthy Boundaries and Self-Esteem

By Diana Hutchison | Boundaries

Healthy boundaries consist of rules that you follow for how you treat yourself, how you treat others, and for how others treat you. And we all need healthy boundaries. However, sometimes in life our boundaries become porous or get broken — but there is a way to fix this. If your rules get violated , […]

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Motivation for Exercise

Motivation for Exercise

By Diana Hutchison | Exercise

How Can I Motivate Myself to Exercise More? It’s a familiar scenario. You know you should exercise more, so you make an agreement with yourself that you will do it. However, when push comes to shove, you conveniently forget about it, or you ignore it — and then you give up. If taking more exercise […]

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Chronic Stress: A Case Study

Chronic Stress: A Case Study

By Diana Hutchison | Managing chronic stress

Chronic stress affects not only your quality of life on a day-to-day basis, but it can also affect your health in the long term. If you come to realise that you are experiencing stress, it’s therefore important to take action that will lessen its impact. This can include putting into place some self-care practices. Paul […]

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